Withself Wellness Retreat

Reflect, Review, Reframe, Reward

Join me for an amazing four day retreat in the beautiful tranquility of Lisbon Portugal.

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Share your experience with me...

Are You Experiencing...?

Burnout or overwhelm from overcommitting themselves and spreading their time and energy too thin

A struggle to prioritise their own physical and emotional needs.

A struggle in setting and maintaining healthy boundaries with others.

If the answer is yes....

Then I would love for you to join me at

Withself Wellness: The Boundary Building Workshop

to cultivate healthier connections, boost self-confidence, and embrace a future where your needs are met with clarity and conviction."

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In this workshop, you will learn...

Evaluate Your Boundaries to discover how this impacts your friendships, partnerships & wellbeing.

Learn Communication Strategies to express and uphold your boundaries assertively and respectfully.

Acquire tangible tools and strategies to implement and maintain healthier boundaries in various aspects of life.

Quote

"In a world that defines us, self - reflection helps us redefine ourselves"

-- Hailey Spring

You will also...

Gain understanding of Enhanced Work-Life Balance between professional responsibilities and personal well-being.

Gain greater emotional resilience, feeling empowered to navigate challenges without compromising on mental and emotional health.

Improved focus, and a greater sense of fulfilment as you conserve energy for what truly matters

What her clients say

Why is it FREE?

Withself Wellness: The Boundary building Workshop, Unlock the secrets to a more fulfilling life by joining our exclusive event, where we delve into the art of understanding, exploring, and building healthier boundaries. Led by qualified psychotherapist, Hailey Spring, This transformative workshop promises to be a journey of self-discovery and empowerment.

With the passion we hold in our mission to promote mental health within the workplace, our encouragement for you to join us is one step further to empowering others to understand that less stress can lead to a wealth of success!

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Still Wondering? Book a call with me!

Embarking on a journey of self-reflection & discovery can feel deeply personal. If you find yourself with lingering questions or uncertainties about the event, do book a call & we'll discuss further if this is the right fit for you!

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