Toxic to Tranquility
30 Day Program
Join me over the next six weeks to identify, shift, and change the cycle of toxic relationships and environments you may find yourself in.
This program focuses on personal growth, emotional healing, and cultivating healthier connections. Through guided sessions, reflective exercises, and supportive community engagement, participants will learn to transform their lives from toxicity to tranquility.
Share your experience with me...
Are You Experiencing...?
like you're constantly giving in the relationship, but your needs are never acknowledged or met?
like you're walking on eggshells, afraid that anything you say or do might trigger conflict or criticism?
feel constantly drained and stressed because you're surrounded by negativity, gossip, and a lack of support from colleagues?
like your family invalidates your emotions or dismisses your feelings, making you feel unheard and insignificant?
find yourself apologising for things you didn’t do just to avoid more drama and tension?
feel like your contributions are constantly undermined or criticized, making you doubt your own abilities?
In this 4 day workshop, you will learn...
Evaluate Your Boundaries to discover how this impacts your friendships, partnerships & wellbeing.
Learn Communication Strategies to express and uphold your boundaries assertively and respectfully.
Acquire tangible tools and strategies to implement and maintain healthier boundaries in various aspects of life.
Quote
"In a world that defines us, self - reflection helps us redefine ourselves"
-- Hailey Spring
You will also...
Gain understanding of Enhanced Work-Life Balance between professional responsibilities and personal well-being.
Gain greater emotional resilience, feeling empowered to navigate challenges without compromising on mental and emotional health.
Improved focus, and a greater sense of fulfilment as you conserve energy for what truly matters
What to expect!
With Hailey Spring
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Session One: Wednesday 10th January 8pm - 9:30pm Understanding Boundaries Explore the fundamentals of boundaries and their impact on your relationships and well-being.
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Session Two: Thursday 11th January 8pm - 9:30pm
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Exploring Your Limits identify and explore your personal boundaries.
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Session Three: Friday 12th January 8pm - 9:30pm Building Healthy Practices to establish and communicate boundaries effectively.
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Session Four: Saturday 13th January 8pm - 9:30pm Integration and Empowerment to develop an actionable plan to integrate healthier boundaries into your daily life
Why Attend?
Withself Wellness: The Boundary building Workshop, Unlock the secrets to a more fulfilling life by joining our exclusive 4 Day live event, where we delve into the art of understanding, exploring, and building healthier boundaries. Led by qualified psychotherapist, Hailey Spring, This transformative workshop promises to be a journey of self-discovery and empowerment.
With the passion we hold in our mission to promote mental health within the workplace, our encouragement for you to join us is one step further to empowering others to understand that less stress can lead to a wealth of success!
