In this edition of Journal Journeys we focus on relationships. Over the six week course, you reflect towards a deeper self-awareness and more meaningful relationships. Led by qualified therapist Hailey Spring, these sessions provide a safe and supportive space for you to explore your thoughts and emotions through guided journal prompts and open discussions. With a focus on mental wellness, you'll be able to gain valuable insights and discover new ways to nurture your mind and soul. Get ready to embark on a journey of self-discovery and personal growth with Journalling Withself! Are you ready to embark on a profound journey of self-discovery and personal growth? Welcome to our six-week "Journey to Self-Discovery" course, where you'll find the guidance, support, and empathy you need to understand your attachment styles and their impact on your relationships. Course Highlights: Week 1: Embrace Your Journey Embrace your unique attachment style, knowing that self-awareness is the first step toward transformation. Week 2: Uncover Your Truth Delve deeper into your attachment style's origins and influences. Week 3: Your Journal, Your Mirror Discover your emotional patterns and triggers through self-reflection. Week 4: The Dance of Attachment and Relationships Recognise recurring relationship patterns and explore the dynamics of past and present connections. Week 5: Rewrite Your Story Equip yourself with strategies to transform your relational patterns into secure ones.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.